Coaching

Janell Lysack picture and quote

In order to perform, you must prepare…not only physically but also mentally and emotionally. We offer coaching services and resources that can help you grow and develop your mental and emotional skills to match your athletic talent. Our coaches use sports psychology techniques, systems, and resources that we have developed in working with hundreds of elite amateur and professional athletes, teams, coaches, and programs to grow your mental capacity and truly “perform in the moment.”

In addition to our course and workbook, “Be Present: Showing Up When It Matters Most,” we offer both in person and virtual online coaching for athletes and competitors in every sport. While our sweet spot is working with elite athletes at the high school, college, and professional levels, we have also worked with younger athletes in sports such as ice skating and gymnastics as well as age group amateur runners and triathletes.

We now offer membership coaching packages through this site. When you become a member, you will gain access to our latest thinking in the area of sports performance, leadership, and teamwork to help you maximize your potential and achieve your goals. Content will be updated monthly with a specific sports performance focus each month. Check out our membership coaching packages below for more information:

Locker Room

The Locker Room is a great starter package to gain access to information and insight to help you develop your mental game and maximize your potential.

$

49

/mo

  • Our latest content and training on sports performance
  • Inspiring blog posts and worksheets to help you maximize your peformance
  • Access to the exclusive Perform in the Moment podcast (only available through a membership)
  • Video segments and group coaching webinars
  • Access to exclusive interviews with peak performers

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